Since Malaika Arora started sharing the Monday Motivation Posts, it has inspired many people to stay fit and healthy. She has been doing this for almost a year and in these 12 months she has shared every possible pose that can be beneficial for the body. This week it is the Pyramid Pose.
And given her Instagram account, here’s how the actress described how to beat it: “Namaste! Monday is back and so am I. Let’s shake off the Monday blues and get ourselves off to a great start with #MalaikasMoveOfTheWeek.” (sic)
Have a look here:
That’s not all, many Bollywood celebrities have spoken in their interviews about how your fitness depends more on your diet than your exercise. Arora has also shared many videos on her Instagram account about immunity and continues to share and educate her fans about the foods and drinks that are beneficial for all of us.
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